The "Beloved" diet is very popular among all women of the world with excessive bodily splendor. This technique gained its fame due to its effectiveness, accessibility and transience. It is designed for only 7 days, during which you must unquestioningly follow a certain list of foods and drinks for every day.
- On the 1st, 3rd and 6th days you can’t eat anything, but you can drink in unlimited quantities. Water, kefir, drinking low-fat yogurt, broth, unsweetened tea, milk and milkshake, juice are allowed, but sweet high-calorie juices should be avoided. In general, drinking is shown on any day in large quantities, this helps to cleanse the body and remove toxins.
- On the 2nd day, you can eat any vegetables in any quantity, mainly cabbage, because. it has the ability to burn fat. Vegetables can be eaten raw, boiled and baked, in no case fried. You can combine them in a salad seasoned with vegetable oil. It is not forbidden to drink water and unsweetened tea on a vegetable day.
- The 4th day - fruit - will bring a lot of joy to fruit lovers, because on this day you can absorb them in kilograms. It is worth neglecting only bananas, preferring grapefruits, the best fruit companions on the way to weight loss. In addition to fruits, only water and tea are allowed.
- On the 5th protein day, protein-rich foods are available: boiled chicken white meat, cheeses, low-fat cottage cheese and yogurt, egg whites, legumes, fish.
- On the 7th day, the exit from the diet begins, i. e. the menu is more familiar and varied than in the previous 6 days. The menu is standard. In order to avoid a sharp transition from a diet to "gluttony", it is recommended to stay on the diet of the 7th day for another 2-3 days.
Favorite diet: menu
| Day | Breakfast | 2nd breakfast | Dinner | afternoon tea | Dinner |
|---|---|---|---|---|---|
| 1st | 1 st. kefir | 1 st. tea | 1 st. broth | 150g yogurt | 1 st. milk |
| 2nd | 2 tomatoes | 1 st. tea | salad: fresh cabbage, cucumbers, herbs, vegetable oil | 2 cucumbers | salad: bell pepper, cucumber, herbs, little vegetable |
| 3rd | 1 st. milkshake | 1 st. milk | 150g chicken broth | 1 st. kefir | 1 st. milk |
| 4th | 2 oranges | 1 grapefruit | fruit salad: kiwi, apple, orange | 1 pear 1 apple | 1 grapefruit |
| 5th | 2 eggs | 200g boiled fish | 150g boiled chicken fillet 100g boiled peas | 100g cottage cheese | 100g cheese |
| 6th | 1 st. kefir | 1 st. grapefruit juice | 1 st. chicken broth | 1 st. milkshake | 1 st. milk |
| 7th | 2 eggs, green tea | favorite fruit | rice or buckwheat light soup | favorite fruit | vegetable salad with vegetable oil and salt |
Diet Favorite: reviews of doctors
The Favorite diet is quite aggressive and is strictly forbidden to people. Suffering from diseases of the gastrointestinal tract (gastritis, colitis, constipation, etc. ), anemia. Such experiments on the body can lead to metabolic disorders with all the ensuing consequences. Conclusion: you can use the Favorite diet only in emergency cases, when you urgently need to lose weight in a short time, for example, before a wedding!
Diet Favorite: reviews of nutritionists
Some nutritionists advise eating light, fat-burning soups instead of broth on drinking days, and swapping fruit and vegetable days, because. Dieting on fruits is much more pleasant and easier than on vegetables. Nutritionists, like doctors, recommend sticking to the Favorite Diet in extreme cases, and repeating it no more than once every three months.